Omelette Cups – Low Cal Breakfast!!

Omelette Cups – Low Cal Breakfast!!

Let’s just say when it comes to eating healthy…I am always looking for shortcuts. And shortcuts can lead to bad habits like – skipping breakfast. OOPS!

I am beyond guilty of hitting snooze, spritzing some dry shampoo, grabbing Maisy and running out the door to work.

As you can see, I have skipped the most important meal of the day!

So with the whole “new year, new me” resolutions, I am attempting to be better about eating breakfast. Currently, I am in the middle of the first 10 days of the Advocare 24 Day Challenge, and it requires you to eat breakfast with their fiber drink.

After perusing through Pinterest, I couldn’t find any recipe I personally loved – so I decided to adapt and create my own recipe for omelette cups.

This recipe is simple and super easy to change up the ingredients based on your mood:

  • (x6) Whole Eggs
  • (x6) Egg Whites
  • (x2) Handfuls of Spinach
  • 1/4 cup of Monterey Jack Cheese
  • 1 tsp Salt
  • 1 tsp Pepper


  • Preheat oven to 350 degrees.
  • Spray non-stick spray to a 12-cup muffin tin.
  • After whisking the eggs, add all other ingredients.
  • Pour mixture till the tins are 1/2 full
  • Bake for 20-25 minutes. (mine took a full 25 minutes)
  • Use a knife to cut around the edges before popping them out.
  • Let them cool on a cooling rack and enjoy! Or put them in a tupperware to be eaten later.

Hope y’all enjoy – I paired my omelette cups with some chicken sausage links from Trader Joe’s!

xo MO

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